When it comes to our day-to-day lives, many of us know the power of habits. By repeating the same routine or behaviour on a regular basis, we’re able to better our chances of doing it subconsciously and therefore, continuously. Take going to the gym, for example. The first few times you force yourself to go, it isn’t easy, right? But…
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The Ultimate Healthy Habits List to Improve Your Life
What Pregnancy Has Made Me Grateful For
Since finding out we were pregnant this summer, life has felt a bit surreal. Pregnancy has been a journey, and I’ve been amazed at the power of the ups and downs I’ve experienced mentally, physically, and emotionally. One of the biggest themes that keeps coming up for me is one of deep, heart-opening gratitude. As cheesy as it sounds, it’s…
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How to Change Banks in 6 Simple Steps
If you’ve ever tried to change banks or even switch over from one credit card to another, you know it can be complicated. Between pre-authorized deposits and charges to moving balances, the whole thing can feel like a jumbled mess. I recently wrote a blog post called Combining Bank Accounts: How to Easily Merge Your Finances. While I go into detail…
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The Beginner’s Guide to Meditation: How to Get Started
Your brain is bouncing from one thought to another. You’re tired of looking at challenges the same old way. You’re on edge and can’t seem to calm your anxiety or silence angry thoughts. You feel a calling to connect to the deepest parts of yourself. Sound familiar? If so, you may have looked for solutions in pharmaceuticals, exercise, or therapy….
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5 Follow Your Passion Quotes That Will Inspire You
Call them cheesy or cliché, but “follow your passion” quotes can be incredibly inspiring. They remind us of what’s possible, challenge us to dream big, and can push us to go outside our comfort zone. In fact, I love them so much that I’ve even created a Pinterest board with my favourite inspirational quotes! So in today’s post, I wanted…
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