“Our beliefs become our thoughts; our thoughts become our words;
our words become our actions; our actions become our habits;
our habits become our values; our values become our destiny”
— Mahatma Gandhi
Is low self-confidence holding you back? Are you struggling with limiting beliefs in a certain area of your life? Do you beat yourself up about the opportunities you let slip away?
No matter how you display it to the world, the confidence you carry every day shapes your success at work and home, your health, and your sense of fulfillment.
The Confidence Toolkit is an easy-to-read guide to 10 scientifically-proven ways to build your self-confidence fast.
These are some of the areas covered by The Confidence Toolkit:
• Why having high self-confidence unlocks rewards in your physical and mental health, as well as in your development and career
• How to use simple physical poses and exercise to rewire your brain
• Why playing with the scent and sound in your environment can increase your confidence
• How to properly use meditation and visualization to boost esteem
• What a growth mindset is and how to use it as a powerful tool