Author: Kate
Kate
Blogger and creative entrepreneur, former marketer and strategist. I’m devoted to helping women boost their impact, master their money, and better themselves so that they can unlock their most meaningful lives. Proud Canadian hailing from Toronto, ON.
Whether you’re looking for general career support, guidance in role progression, or help overcoming a specific challenge, mentorship is a fantastic tool. But what makes a good mentee? How can you be the type of employee that any mentor or coach would love to work with? Here are 8 tips for how to be an amazing mentee. What Makes a Good Mentee? 1. Find the right mentor This one might sound obvious, but it’s important that you find the right mentor so that you can both get the most out of the relationship. First, make sure they can help you with your…
Do you ever find yourself getting swept into flurries of negative self talk? A triggering situation happens, and you find yourself beating up on yourself, challenging your decisions, and blaming yourself for everything negative that’s happened to you. It can feel like your mind is a terrible bully that you can’t escape no matter how hard you try. All you want to do is stop the negative self talk in its tracks so that you can live in a more peaceful, positive frame of mind. First, a Word on Self Talk Self talk is the content and tone of what you tell yourself.…
Between busy schedules, endless to-do lists, and nagging worries, it can be hard to get a good night’s sleep. We toss and turn, watching the clock move later and later which only adds to our anxiety. While coffee and a good concealer can help, too many low quality nights can really add up and impact our mood, productivity, and health. With that in mind, here’s how to sleep better at night naturally. These tips will show you how you can improve your sleep without any medication or supplements. How to Sleep Better at Night Naturally Start relaxing early Create a bedtime…