When I initially discovered how to prepare black eyed peas, I was amazed at how easy but versatile they are. These small beans are nutty-tasting, cook more quickly than a lot of other legumes, and can be transformed into rich stews, cool salads, or even creamy side dishes. Whether you’re preparing them for a New Year’s Day custom or regular meals, this guide will take you step by step through every technique, seasoning suggestion, and frequent question so you’ll never be in the dark.
How to Cook Black Eyed Peas Without Soaking
The best part about black eyed peas is that you don’t have to soak them prior to cooking. As opposed to kidney beans or chickpeas, they become soft rather quickly.
Steps for no-soak cooking:
- Rinse thoroughly.
- Add to a pot with four cups water or broth for each cup of peas.
- Bring to a boil, then lower heat and simmer for 45–60 minutes.
- Check for tenderness, and salt last 15 minutes.
This process is simple and time-saving and allows the beans to pick up flavor from the broth.
How to Cook Black Eyed Peas From Dry
Using dry peas right out of the bag? No worries. Here are your choices:
- Stove: Boil in water or broth for around 45–60 minutes.
- Instant Pot: Cook unsoked peas 15–20 minutes at high pressure.
- Crock Pot: Cook low for 6–8 hours or high for 3–4 hours.
Both are good depending on how much time you have and how much work you want to do.
How to Stovetop Cook Black Eyed Peas
The stovetop method is the most classic and allows you to develop layers of flavor.
- Rinse and sort the peas.
- Add to a pot with broth (4:1 liquid-to-bean ratio).
- Add aromatics such as onion, garlic, bay leaves, or smoked turkey/ham hock.
- Simmer slowly until tender, typically 45–60 minutes.
- Add salt and acidic ingredients such as tomatoes towards the end.
This gives you soft, flavorful peas that work as a side dish or base for soups.
How to Cook Black Eyed Peas After Soaking
Soaking is optional, but it can help the beans cook faster and may improve digestion for some people.
- Quick Soak: Boil peas for 2 minutes, then let them sit in hot water for 1 hour.
- Overnight Soak: Leave them in cold water for 6–8 hours.
- Once soaked, they will typically only require 30–40 minutes of simmering.
How to Cook Black Eyed Peas Instant Pot
If time is of the essence, the Instant Pot is the method to use.
- Add peas that have been rinsed, 4 cups of broth, and seasonings to the pot.
- Cook on high pressure for 15–20 minutes.
- Allow the pot to naturally release pressure for 10 minutes, followed by quick release.
The beans turn out tender and fully cooked evenly without needing constant stirring.
How to Prepare Black Eyed Peas Crock Pot
The slow cooker is best for deep, developed flavors.
- Add vegetables, seasonings, peas, and broth.
- Cook on high 3–4 hours or low 6–8 hours.
- Stir every so often if you prefer creamier beans.
This is great for soups or stews that simmer all day when you’re working.
What Is the Best Method of Preparing Black Eyed Beans?
The “best” depends on what you need:
- For tradition: Smoked meat stovetop simmering.
- For speed: No soaking Instant Pot.
- For depth of flavor: Low all day Crock Pot.
Personally, I suggest to begin with stovetop if you are a beginner, and then try an Instant Pot or slow cooker once you have an idea of your flavor likings.
Do Black Eyed Peas Need to Be Soaked Before Cooking?
No, they do not. Black eyed peas are special among dried beans since they become tender when cooked without soaking. That being said, soaking has its perks:
Saves cooking time by approximately 15–20 minutes.
May ease bloating for some individuals.
If time is of the essence, omit the soak. If you prefer ahead of time preparation, an overnight soak is great.
What Is the Best Seasoning for Black Eyed Peas?
Seasoning can turn a plain pot of beans into an irresistible dish.
Southern Style: Ham hock, bacon, Cajun spices, onion, garlic.
Vegetarian: Olive oil, smoked paprika, thyme, parsley.
International: Curry spices with coconut milk, or oregano and tomatoes for Mediterranean flair.
The secret is to add salt and acids (such as vinegar or lemon juice) near the end so the beans do not become tough.
What Is the Best Way to Eat Black Eyed Peas?
Black eyed peas are well-suited to numerous dishes, ranging from rich comfort food to fresh salads.
Hoppin’ John: A Southern New Year’s tradition with rice, peas, and smoky meat.
Creamy Stew: Add onions, peppers, and coconut milk.
Cold Salad: Combine cooked peas, corn, avocado, and lime vinaigrette.
Simple Side Dish: Cook with herbs, garlic, and olive oil.
Their mild taste makes them a handy addition to nearly any cuisine.
Frequently Asked Questions About Cooking Black Eyed Peas
1. How long do black eyed peas cook without soaking?
On the stovetop, 45–60 minutes. In the Instant Pot, just 15–20 minutes.
2. Do I freeze cooked black eyed peas?
Yes. Keep in airtight containers with some of the cooking liquid. They’ll keep up to 4 days in the fridge or 3–4 months in the freezer.
3. Are black eyed peas healthy?
Absolutely. They’re full of protein, fiber, folate, and nutrients for heart and digestive health.
4. Why are black eyed peas served on New Year’s Day?
It’s a Southern tradition. Peas equal prosperity, greens equate money, and cornbread equates gold.
Final Thoughts on How to Cook Black Eyed Peas
Now that you have learned to cook black eyed peas on the stovetop, in the Instant Pot, or in the crock pot, you can choose the method that best fits your kitchen and schedule. The beans are comforting, healthy, and endlessly versatile. From smoky stews to light salads, black eyed peas can become a staple in your kitchen once you learn the fundamentals.
If you enjoy learning simple cooking methods for pantry staples, you might also love exploring how to cook farro, another versatile grain that pairs beautifully with beans in soups, salads, or hearty bowls.
