Lazy Girl Workout Hacks: How to Make Exercise More BearableApril 19, 2018 Unsurprisingly, 1 in 2 people starting a fitness routine will drop out in the first 6 months. Even with the best…
How to Use an Accountability Buddy to Crush Your GoalsMarch 26, 2018 What percentage of people do you think achieve their New Year’s Resolutions? 50%? 30%? According to a recent study, it’s more…
The Best Workout Motivation: 5 Ways to Get MovingMarch 8, 2018 I’m not sure about you, but I don’t always feel motivated to work out. It’s Winter, I’m happily working, and…
5 Easy Ways to Practice Gratitude Every DayMay 9, 2017 If you’re a fellow Canadian, Happy Thanksgiving! It’s Thanksgiving Monday and one of my favourite times of the year. The…
Stop Negative Self Talk With This One Powerful QuestionJanuary 9, 2015 Do you ever find yourself getting swept into flurries of negative self talk? A triggering situation happens, and you find yourself beating…
How to Sleep Better at Night NaturallyJune 6, 2014 Between busy schedules, endless to-do lists, and nagging worries, it can be hard to get a good night’s sleep. We…
