Self care is a topic that seems to be getting more mainstream, and for good reason. Taking proper care of ourselves and making a deliberate effort to prioritize our wellbeing…
5 Simple Ways to Practice Emotional Self Care Now
When it comes to self care, the old standbys come to mind: taking a long bath, going for a walk, snuggling on the couch to watch a movie, and so…
The Benefits of Coaching: My Top 5 Lessons Learned
If you’ve been following my blog for any length of time, you probably know that I’m a HUGE fan of working with a life coach. Over the past 4 or…
How to Ease Morning Sickness: 7 Simple Ways
If you’re in the first trimester of your pregnancy, there’s a pretty good chance you’re experiencing some morning sickness. About 80-90% of women have these types of symptoms, some of which can…
How to Start Practicing Physical Self Care: 5 Easy Ways
What is Physical Self Care? Let’s start by defining this type of self care. Physical self care is about catering to our physical body and its health. Some ways to…
5 Confidence Building Activities You Need to Try Today
Confidence. As women, most of us want it, some of us lack it, and it can feel hard to hang on to for any substantial length of time. Don’t believe…
10 of the Best Morning Habits for a Better Day
Whether you’re a total morning person or can’t get out of bed, how you start your day can have a big impact on how the rest of it flows. Here…
5 Things to Do When Someone Hurts Your Feelings
A 2008 psychological study found that emotional pain hurts more and lasts longer than physical pain. And that doesn’t come as a big surprise. Strong negative emotions like disappointment, dread, grief,…
How to Create a 12 Week Plan That Will Rock Your Goals
If you’ve ever worked for yourself, you know that it has its challenges. How do you create structure, goals, and routines for your work week? And how do you know…
Lazy Girl Workout Hacks: How to Make Exercise More Bearable
Unsurprisingly, 1 in 2 people starting a fitness routine will drop out in the first 6 months. Even with the best of intentions, it can feel like there are so many…