Author: Kate

Do you ever find yourself getting swept into flurries of negative self talk? A triggering situation happens, and you find yourself beating up on yourself, challenging your decisions, and blaming yourself for everything negative that’s happened to you. It can feel like your mind is a terrible bully that you can’t escape no matter how hard you try. All you want to do is stop the negative self talk in its tracks so that you can live in a more peaceful, positive frame of mind. First, a Word on Self Talk Self talk is the content and tone of what you tell yourself.…

Between busy schedules, endless to-do lists, and nagging worries, it can be hard to get a good night’s sleep. We toss and turn, watching the clock move later and later which only adds to our anxiety. While coffee and a good concealer can help, too many low quality nights can really add up and impact our mood, productivity, and health. With that in mind, here’s how to sleep better at night naturally. These tips will show you how you can improve your sleep without any medication or supplements. How to Sleep Better at Night Naturally Start relaxing early Create a bedtime…