Is Chicken Sausage Healthy? – Is It Best Choice?

These days, I am becoming more health conscious. I am four weeks in, and like most of you, I am trying to eat healthier, exercise more often, and look after myself better. The most considerable change I have made is in my diet.

I love finding healthier substitutes for my favorite foods, so I was curious about this chicken sausage. It seems like a good swap from your run-of-the-mill pork sausage, but I asked myself: Is chicken sausage healthy?

What is Chicken Sausage? – is Chicken Sausage Pork?

Chicken sausage is a type of sausage prepared using ground chicken, usually made from dark meat. It is often seasoned with herbs like sage and parsley. Rich in protein and low in fat, it also provides good iron and zinc.

I don’t know why people think that chicken sausage is pork even though the name has chicken on it. Maybe it’s because of casing.  Yes, it is sausage that is made with primarily ground chicken. The adding of herbs, salt and spices for taste and the half cooked sausage that are flexible for so many recipes are the features that make this chicken sausage differ from the normal raw chicken meat. 

It can also be considered as a healthy option and alternatives for pork . As we know red meats are not always good for the body. So you can also choose chicken sausage over the other red meats and difficult cooking non veg.

Healthy Alternatives Are A Quest

As most of you have probably experienced, I grew up believing breakfast sausage was a guilty pleasure. Yes, it tasted great, but we were to eat it responsibly. So when I saw chicken sausage in the grocery store, my heart started racing.

It boasted a leaner and less-calorie option than pork sausage, something I thought would provide you with every taste we loved.

The Nutritional Information 

The Nutritional Information 

Before going in, I did some research to find out whether chicken sausage is as healthful a product as it seems. Here is what I discovered, which was quite optimistic – Chicken sausage generally contains less fat and calories than pork sausage.

One conventional pork sausage link has approximately 13 grams of fat and a whopping 200 calories, while one chicken sausage link has just about half the fat content and only around 140 calories. This is a big difference to somebody who is tracking fat intake or very low-calorie.

Trust me – not all chicken sausages are created equally. Brands often pack them with salt, chemical preservatives, or, God forbid, even added sugars.

That’s why every time I go over the labels with a fine comb, I tend to try and keep it simple, finding choices with few ingredients that I can actually pronounce and looking for lower-sodium versions.

My Taste Test

When it comes to taste, I love food, and positive food makes the whole eating healthy journey much easier! When I first tasted chicken sausage, it was a revelation. It had a hearty, rich taste and fleshy texture that advocates argue is missing from fake meats.

It was not exactly what you would get from an actual sausage, but it was the closest imitation I could think of that made me feel like I was eating a traditional meal.

There are some great varieties – from the traditional Italian classics to spicy Jalapeño —and I love using them in several recipes.

Chicken Sausage Chicken sausage has quickly become my go-to ingredient in the kitchen. I have tried it in breakfast scrambles, pasta dishes, and even homemade pizzas. It is wonderful if you are trying to bulk up your protein without all of the extra calories.

Health Benefits & Concerns

In addition to having a lower fat and calorie content than traditional pork-based sausage, chicken sausage could also offer some additional health benefits.

Al quinoa is a complete protein needed for muscle repair and health. It is also a good source of vitamin B and minerals such as iron or zinc, depending on the brand and ingredients.

But chicken sausage is not sodium-free. I need to be very aware of this, as too much sodium can increase blood pressure, among other complications.

So, to balance that out, I go with chicken sausage but pair it with fresh whole foods like veggies and remind myself of my own rule about snacking on a handful straight from the prep container. This helps to cut the sodium and ensures I have a full meal.

Chicken Sausage in My Diet

Chicken Sausage in My Diet

It is easy enough to utilize chicken sausage in my diet. A quick and easy dinner I could prepare is a chicken sausage sheet pan of bell peppers, zucchini, and onion sliced up the chicken apple and sliced with some colorful veggies; in my opinion, one-tray meals are pretty great. Olive oil, mixed herbs, and oven-done! It’s fast, healthy, and tasty.

A filling breakfast scramble is also a top pick. I sauté chicken sausage, onions, and spinach with cherry tomatoes, then stir in the eggs. It’s a hearty, protein-rich start to the day that keeps me full until lunch.

Exploring Different Varieties

My favorite part of switching over to chicken sausage is the flavor variety. There is a flavor for every mood and meal. One of my favorites is apple-flavored chicken sausage for breakfast.

It has a great blend of sweet and savory that works well with eggs & toast. Alternatively, spicy varieties are ideal for livening pasta or adding heat to a rice bowl.

Cooking Tips and Tricks

Cooking Tips and Tricks

Chicken sausage is easy to cook with. I learned a few other tricks along the way. First, I knew that browning the sausage in a skillet before placing it in any dish increases its flavor.

This type of caramelization makes the dish more robust, and I am all for it. It adds layers to a simple meal. Chop the sausage into manageable, bite-size pieces, and it will cook faster, spread, and strike a nice balance throughout whatever you’re cooking.

The Importance of Moderation

Chicken sausage is a bit healthier than pork sausage, but as with everything, it should be consumed in moderation. It is, after all, still a processed food, and as with any other, it should be consumed in moderation.

I make sure I vary my protein sources, which means a lot of legumes and tofu, as well as eating plenty of lean meats and fish. This helps to ensure that I get a variety of nutrients and am not excessively dependent on any one source.

Is chicken sausage healthy?

But is chicken sausage healthy? Thankfully, it provides a better option than traditional pork sausage if you select wisely and keep your intake low.

It packs a solid protein punch with lower fat and calories, making it an excellent choice for those trying to eat leaner. But at the end of the day, it is still processed meat, and I wouldn’t recommend consuming it daily.

However, like anything, moderation is key. I think chicken sausages are a great way to enjoy the variety of foods and the growing trend towards fresh fruits, vegetables, whole grains, and lean proteins.

UnitTesting, as I have turned my nose up at them several times when first hearing about them! The important part is for you to find what suits you and your health goals.

If you are on the fence about chicken sausage, I say try it! You may find that as much comfort and warming, flavorful food sauce you get still bites at your taste buds.

Also, consider that the healthiest options are always going to be those that can complement your life and make you feel better. 

Does Chicken Sausage Have Pork?

In my childhood, I also doubted why the chicken sausage tasted like pork, but I got the answer now. Even though the main ingredient of chicken sausage is chicken, sometimes they add pork in it.

Pork is added as a casing to the sausage. But the main thing is the pork content is not a small amount. Once my grandma tried the chicken sausage even though she is allergic to pork and really affected her gut. So if you are like her, try to avoid this pork cased chicken sausage. You can get pure chicken sausage if you search more.

Does Chicken Sausage Have Protein?

Of course the chicken sausage has protein. The protein level of chicken sausage is higher than all the pork sausages. People who like to diet or protein rich food, this can be a great option for you. 

When my cousin was in the hostel, self cooking was a must there. He was a fitness freak who like to stay healthy and calm in front of all. So she chose the most flexible and easy cooking chicken sausages.

Does Chicken Sausage Have Nitrates?

Yes, the chicken sausages have nitrates. This will help to give a salty flavor to the sausage. Besides, the main reason to add nitrates in sausage is to stay fresh longer and prevent bacteria growth.

It also can be harmful like preserving food for two and more weeks. This may cause  various diseases and health issues.  

Best and Worst Chicken Sausage Brands – My Personal Choices

I know I am always searching for alternatives to traditional, less-than-healthy chicken sausage options–and if you are, too, then this one will be right up your alley! I tried many of them, and now I can share my top picks and misses. Let’s dive in!

Best Chicken Sausage Brands

Applegate Naturals Chicken Sausage

One of my favorites is Applegate Naturals! I love their chicken sausage because it’s only five simple ingredients and no added nitrates. If you’re like me and prefer your sausages free of artificial stuff, this brand is a winner. The flavors are good as well!

Aidells Chicken Sausage 

My auntie put me on Aidells, another sausage brand. They are big and have delicious sausage flavors. My favorite is still the chicken sausage with spinach and feta—it adds such a lovely flavor to an otherwise dull meal that I cannot stray from quality.

You may wonder, is Aidells chicken sausage healthy? Well, If you’re looking for a healthier sausage option, Aidells is a solid choice. Made with chicken instead of pork, it’s leaner and has fewer calories and less fat. Plus, they offer some delicious flavors like apple and gouda or spinach and feta.

While it’s a better choice than many sausages, I still try to eat it in moderation. I love pairing it with veggies and whole grains to keep things balanced. It’s super versatile and quick to cook, making it a convenient addition to many dishes.

Al Fresco All Natural Chicken Sausage

I also like Al Fresco sausages. These are awesome because they pack many flavors, all of which are created using clean ingredients. This is the brand for you if you like creative flavors.  If you’re into trying different flavors like apple maple or sun-dried tomato, this brand has you covered.

Worst Chicken Sausage Brands

Chicken Sausage by Buitoni

The sausage made from Buitoni could be better. It was just sent to me. The flavor didn’t quite hit the mark for me, and I noticed it had a higher sodium content than I’d preferred. It is not for those who are watching their salt.

Johnsonville Chicken Sausage

While everyone knows Johnsonville for its sausages, I really wasn’t a fan of this one. The meat was a tad dry, and the flavors generally weren’t popping for me. It also had way more fillers than I care to have in a sausage.

Hebrew National Chicken Sausage

I’ve tried Hebrew National before, but honestly, it didn’t end up being in the running. The flavor was bare and tends to have more preservatives than I feel good about. It’s the worst choice if you want a healthier option.

What is the Lowest Sodium Meat to Eat?

When I’m trying to keep my sodium levels in check, I reach for meats that are naturally low in sodium. Chicken breast is my top pick—it’s not only low in sodium but also packed with protein, making it perfect for various meals. I also like using ground turkey, especially the unseasoned kind, since it’s another great option with minimal sodium.

I steer clear of processed meats like bacon or ham because they tend to have a lot of added sodium. When shopping for meat, I always check the nutrition labels to ensure I’m picking the lowest sodium options. Believe me, your body will thank you for making these choices!

How Much Sodium is in Chicken Sausage?

Chicken sausage can vary in sodium content, so I read the labels carefully. On average, one chicken sausage link contains around 400 to 600 milligrams of sodium. That’s much more than unprocessed meats, but still less than some other sausages and processed meats. If I’m watching my sodium intake, I either go for lower-sodium varieties or just enjoy chicken sausage less frequently.

Does chicken sausage have protein?

Of course the chicken sausage has protein. The protein level of chicken sausage is higher than all the pork sausages. People who like to diet or protein rich food, this can be a great option for you. 

When my cousin was in the hostel, self cooking was a must there. He was a fitness freak who like to stay healthy and calm in front of all. So she chose the most flexible and easy cooking chicken sausages.

Does chicken sausage have nitrates?

Yes, the chicken sausages have nitrates. This will help to give a salty flavor to the sausage. Besides, the main reason to add nitrates in sausage is to stay fresh longer and prevent bacteria growth.

It also can be harmful like preserving food for two and more weeks. This may cause  various diseases and health issues.

Also Read: Is Kielbasa Healthy or not?

FAQs about Chicken Sausage

Is Chicken Sausage Better Than Pork Sausage?

If I am stuck between chicken sausage and pork sausage, well, of course, one will be lighter in all aspects. Then again, perhaps you are like me and want to reduce your fat intake- if so, to my friend, the chicken sausage! Don’t forget to enjoy the flavor, too- sometimes, it’s worth splurging a little for that extra taste!

What is the Healthiest Sausage to Eat?

We typically look for turkey and chicken to get a healthy sausage. We first went back to the basics—if you care about keeping things clean, use simple sausages and low-sodium products. You have to do it in moderation!

Is Chicken Sausage Processed Meat?

Chicken sausage tends to be processed meat, so depending on the source, it may have added preservatives and fillers. If you’re a naturalist like me and prefer your food to be in the most raw form possible, read those labels, honey.

Is Sausage a Lean Protein?

Sausage can be a good source of protein, but it’s not necessarily the leanest option. You know, I just check the fat content on their label. If you opt for a lean protein, as I do frequently, again, choose sausages labeled “lean” and observe that fat ranking.

Are Chicken Sausages Carcinogenic?

I am just going to keep it real here –  processed meats, including chicken sausage, can have some health risks due to their containing additives. When it comes to me, I eat them in moderation. If you are worried like I am, try to find some nitrite-free options and limit it to occasional treats.

Is Chicken Sausage Healthy for Cholesterol?

Chicken sausage has the edge over pork sausage, particularly regarding cholesterol. Brands like Applegate Farms and Wellshire, which contain 4-5 grams of saturated fat per link, serve as a better alternative to pork sausage in my constant search for chicken, which is lower in cholesterol than turkey. Just watch your salt intake, though, because it can be high in sodium, too!

Is Chicken Sausage Healthy for Weight Loss?

If you are like me and trying to lose weight, adding chicken sausage to your diet can work wonders! This is all good for a low-fat, lower-calorie diet. Serve it with lots of vegetables and whole grains; you have a filling dish that is also on the right side for your goals.

Is Chicken Sausage Healthier Than Turkey Sausage?

When I’m choosing between chicken sausage and turkey sausage, I usually lean towards turkey sausage for its leaner profile. It tends to be lower in fat and calories, which fits well with my health goals. That said, chicken sausage can still be a good pick if you watch the fat content. I always check the labels to ensure I pick the healthiest diet option.

Is There a Low Sodium Chicken Sausage?

Yes, there are low-sodium chicken sausage options out there! If I’m watching my sodium intake, I look for sausages labeled as “low sodium” or “reduced sodium.” Brands like Applegate and Al Fresco have great choices. Reading the labels helps me stay on track with my health goals and avoid too much sodium.

Is Chicken Sausage Without Nitrates Healthy?

I prefer chicken sausage without nitrates because it feels like a healthier choice. Nitrates are often used in processed meats as preservatives, and while their health effects can be debated, I like to avoid them if I can. Opting for nitrate-free sausage helps me feel better about what I’m eating.

Is Frozen Chicken Sausage Healthy?

In my experience, frozen chicken sausage can be just as healthy as fresh. I find that freezing helps preserve the sausage without extra preservatives. I always check the ingredients and nutrition labels to make sure there are no extra sodium or artificial additives. Frozen chicken sausage can be a convenient and healthy part of my meal plan with the right choices.

Is Organic Sausage Good for You?

I felt that this organic sausage is the top demanded item. It also contains more ingredients that are really good for taking care of your health. so try to choose the best from all. 

Blogger and creative entrepreneur, former marketer and strategist. I’m devoted to helping women boost their impact, master their money, and better themselves so that they can unlock their most meaningful lives. Proud Canadian hailing from Toronto, ON.