In South America, culinary traditions are deeply rooted, with a strong emphasis on beef. In comparison, chicken sausage has a less prominent role in their meals. Recently, one of my neighbors from Argentina asked me to share a healthy air fryer recipe for chicken sausage. She tried the recipe, and now she’s a fan of the deliciously easy and crunchy chicken sausage. Given her positive feedback, I thought you might also enjoy this recipe and discover a new favorite in chicken sausage. Let’s see how to cook chicken sausage in air fryer.
Favorite Flavored Meat
Usually I am not a big fan of chicken, but the chicken sausages have my full love. Then what makes the chicken and chicken sausage differ? Chicken sausage contains seasoned chicken that is filled in a sausage case. It is mostly pre cooked and needs a very short time to cook. It can be used for breakfast, side dishes for meals and as an appetizer. It has several nutritional benefits that deliver in a very tasty way.
Why Choosing an Air Fry Method?
As you already know, the chicken sausage is precooked and only needs a short time to cook and serve. So for further cooking air fry will be the best option. It will be the healthy choice by avoiding the oil and you can cook it evenly. On a frying pan, it can vary where the flame touches more and less. But the air fryer will be helpful to flip and set evenly.
It is also very convenient. I used to do my laundry and house cleaning right after it was put inside the air fryer. So, if you are a homemaker, this is one of the best options. You can set the timer and go wherever you have to. The taste is also the same as frying, and you get the perfect crispy, tasty chicken sausage.
Tips for Selecting The Best Chicken Sausage
The market is crowded with different brands of chicken sausage. Initially, I only used to compare the budget and quantity. Later I realized that we have to check other matters also. The first thing is to select sausages that have natural ingredients and minimal preservatives or additives.
Nowadays I prefer taste as well as health and that has changed my life for the better. I used to check the nutritional information for protein content, sodium levels, and fat content. I like a variety of flavors, if you like herbs, then go for herb infused chicken sausage. I mostly brought spicy food but recently I prefer smoked chicken.
I also prefer certain brands that maintain higher standards in products. My favorite brands are Aidells, Applegate and Garrett Valley Farms. The Aidells have Cajun Style Andouille, which one of my favorites.
How to Cook Chicken Sausage in Air Fryer & How Long to Cook
I still remember the first time I tried cooking chicken sausage in the air fryer. By reading the manual for the air fryer, I underestimated the timing, which resulted in a slightly undercooked sausage.
Here’s the perfect recipe, and I will share how long to air fry fully cooked chicken sausage. Preheat your air fryer before putting the sausage to 360°F (180°C). Then place the chicken sausages in the basket of the air fryer and don’t touch the basket. After cooking for 12-14 minutes, flip them halfway through for even cooking.
Check their internal temperature to know the time of cooking with a meat thermometer inside the air fryer, aiming for at least 165°F (74°C). If they’re not done, cook for an additional 2-3 minutes. The sausages should be golden brown and slightly crispy on the outside. Serve immediately with your favorite sides. This method delivers perfectly cooked, juicy sausages every time!
Best Serves of Chicken Sausage
Mostly, I like to have sausages fully in a cylindrical shape with a peel. So I prefer eating as it is with some sprinkled seasonings. But I do serve the chicken sausages in various forms for the kids in-house. Following are the top favorites of them
Grilled Vegetables: Are you a lover of grilled bell peppers, zucchini, and onions, then add some pieces of chicken sausages for a healthy, colorful dish.
Roasted Potatoes: I am addicted to crispy roasted potatoes seasoned with herbs complementing the savory flavor of the sausage.
Pasta Salad: One of Kate’s style breakfasts is a light and smooth pasta salad with cherry tomatoes, mozzarella, and basil is a great match.
Sautéed Greens: The green leaves are best for health and savor the tongue. Spinach, kale, or Swiss chard sautéed with garlic adds a nutritious and tasty element.
Rice Pilaf: If you want a change, go for fluffy rice pilaf with nuts and dried fruits that add a delightful texture and flavor contrast.
Bread Rolls: Warm, crusty bread rolls or garlic bread make for a comforting and delicious accompaniment.
FAQs
1. How can I tell if chicken sausage is cooked?
You can tell if chicken sausage is cooked by checking the internal temperature with a meat thermometer. Fully cooked chicken sausage should reach an internal temperature of at least 165°F (74°C). Additionally, the sausage should be golden brown on the outside, and the juices should run clear when cut.
2. Is air frying sausages healthy?
Yes, air frying sausages is a healthier option compared to traditional frying. The air fryer uses little to no oil, reducing the fat content while still delivering a crispy, flavorful result. This method helps minimize the excess oils and fats that are common when pan-frying or deep-frying sausages.
3. What are the ideal time and temperature settings for cooking chicken sausage in the air fryer?
The ideal setting for cooking pre-cooked chicken sausages in an air fryer is 360°F (180°C) for 12-14 minutes, flipping halfway through. For raw chicken sausages, increase the cooking time to 18-20 minutes. Always check the internal temperature to ensure it reaches 165°F (74°C).
4. Can you cook frozen chicken sausage in an air fryer?
Yes, you can cook frozen chicken sausage in the air fryer.
